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Mental Fitness Trainer, Counselor &
Yoga Therapist - 200 Hours T.T.C Program
21 Days - (In Class)
Mental Fitness Trainer, Counselor & Yoga Therapist
Mental Fitness Trainer, Counsellor & Yoga Therapist T.T.C Program - 200 Hours is designed to provide individuals with the knowledge, skills, and practical tools needed to support others in enhancing mental fitness, emotional well-being, and overall mental health. This course prepares participants to become certified mental fitness trainers and counselors, enabling them to assist individuals or groups in managing stress, anxiety, fear, phobia - building resilience, and fostering positive mental habits.
Course Highlights
● Learn help participants in getting rid of phobias
● Learn help participants in getting rid of fear
● Learn help participants in getting rid of anxiety
● Learn help participants in getting rid of stress
Benefits of Program
This program offers a wide range of benefits, both for individuals who pursue the course and for the clients they will eventually work with. Below are some of the key benefits:
● Personal Growth and Self-Development
● Enhanced Career Opportunities
● Ability to Help Others Achieve Mental Well-Being
● Practical Skills for Everyday Life
● Contribution to Society’s Mental Health
● Stronger Interpersonal Skills
● Better Understanding of Mental Health Issues
● Building a Holistic Health Practice
● Improved Mental Health for Professionals
This program offers numerous benefits, not just for those seeking to build a career in mental health and well-being, but also for anyone looking to enhance their personal growth and emotional resilience. The course provides you with the tools to help others improve their mental health, build stronger relationships, and cultivate a more positive mindset, while also equipping you with valuable skills that can be applied in both personal and professional contexts. Through this training, you'll be empowered to make a meaningful impact on individuals, communities, and workplaces, while advancing your career in the growing field of mental health and wellness.
Get 100% free Mental Health Gym:
Just as a traditional gym builds physical strength, the cutting-edge Mental Health Gym platform helps rewire & strengthen human brain. Get Mental Health Gym valued at $99- at no additional cost.
200 Hour - Mental Fitness Trainer, Counselor & Yoga Therapist (TTC Curriculum)
FOUNDATION
Introduction to Mental Fitness and Mental Health
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Overview of Mental Health
1.2 Understanding Mental Fitness
1.3 Introduction to Mental Health Gym Concept
1.4 The Role of a Mental Health Trainer & Counselor
1.5 Core Counselling Skills
1.6 Integrating Coaching and Counseling for Mental Fitness
AYURVEDA PSYCHOLOGY
Introduction to Ayurveda Psychology
1.1: The Mind-Body Connection in Ayurveda and Psychology
1.2: The Nature of the Mind in Ayurveda: Manas, Buddhi, Ahamkara, and Chitta
1.3: Doshas and Mental Health: The Role of Vata, Pitta, and Kapha in Psychological States
1.4: The Gunas (Qualities): Sattva, Rajas, and Tamas in Psychological Health
1.5: The Impact of Ayurvedic Diet, Lifestyle, and Routine on Mental Well-being
Emotions in Ayurveda & Modern Science
1.1: Managing Negative Emotions: Ayurvedic Strategies for Anger, Fear, and Grief
1.2: Cultivating Positive Emotions: Joy, Love, and Compassion in Ayurveda
1.3: Yoga and Meditation for Emotional Balance
1.4: Ayurveda Herbs
COUNSELING WITH YOGA & VEDIC PSYCHOLOGY
Counseling and Coaching Foundations
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Vedic Psychology Foundation
1.2 Yoga Therapy Foundation
1.2 Nature of Mind & Consciousness
1.3 Emotional Health & Healing
1.4 Mind Body Connection & Yogic Practice
Evaluating a Human Brain
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Learn & Practice CBH (Cognitive Behavior Healing) Therapy
1.2 Evaluating a brain suffering from Phobia & Fear
1.3 Evaluating a brain suffering from Anxiety & Stress
1.4 Evaluating a brain suffering from PTSD Symptoms
THERAPY
1.1 Yoga Therapy Foundation
1.2 Yoga Practice
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Classical yoga practice recommend for participants suffering from Anxiety & Stress
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Classical yoga practice recommend for participants suffering from Fears
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Classical yoga practice recommend for participants suffering from PTSD
YOGA FOR PAIN MANAGEMENT
1.1 Introduction to Yoga and Pain Management
1.2 Foundations of Pain Relief Through Yoga
1.3 Therapeutic Asanas for Pain Relief
1.4 Yoga for Arthritis Pain Conditions
1.5 The Role of Lifestyle and Self-Care in Pain Management
MINDFULNESS & RELAXATION
1.1 Classical Meditation
1.2 Guided Relaxation
1.3 Breathing & Pranayama
RE-PROGRAMMING HUMAN BRAIN
Learn how to use mental health gym to re-program human brain.
1.1 Guided Immersive Relaxation
1.2 Simulation based Healing Therapy
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Help healing a human brain suffering from Fear & Phobia
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Help healing a human brain suffering from Anxiety & Stress
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Help healing a human brain suffering from PTSD Symptoms
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Train the unconscious brain
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Spotting errors in thinking
1.3 Classical Ayurveda Therapy to help reduce stress and anxiety & help with insomnia
1.4 Teaching Methodology
Future Opportunities
A Mental Fitness Trainer & Counsellor course offers numerous benefits, not just for those seeking to build a career in mental health and well-being, but also for anyone looking to enhance their personal growth and emotional resilience. The course provides you with the tools to help others improve their mental health, build stronger relationships, and cultivate a more positive mindset, while also equipping you with valuable skills that can be applied in both personal and professional contexts.
1. Become a certified Mental Fitness Trainer & Counsellor
After completing a certified Mental Fitness Trainer & Counsellor program you can become a certified coach. As a certified coach, you can:
● Work one-on-one with clients to help them manage specific mental health conditions such as anxiety, stress, or depression.
● Offer customized yoga / therapy sessions that integrate asanas (postures), pranayama (breathing exercises), meditation, and other therapeutic tools tailored to each individual’s needs.
2. Start Your Own Yoga Therapy Practice
You can open your own yoga therapy studio or private practice, offering one-on-one sessions, group therapy sessions, or even online consultations. You might also design and host:
● Workshops focused on specific therapeutic topics (e.g., stress management, Healing Anxiety and Stress with yoga).
● Yoga retreats that combine therapeutic yoga practices with relaxation and healing.
● Corporate wellness programs: Designing yoga therapy sessions to support stress reduction, mindfulness, and employee well-being in the workplace.
3. Teach Mental Fitness Trainer & Counsellor - Teacher Training Programs
With experience and further advanced training, you could become an instructor for Mental Fitness Trainer & Counsellor Teacher Training Program. This would involve:
● Teaching Mental Fitness Trainer & Counsellor programs.
● Sharing knowledge on therapeutic applications of yoga, anatomy, psychology, and different approaches to healing through yoga.
4. Work in Healthcare Environment
Many yoga therapists work in healthcare environments, such as hospitals, rehabilitation centers, wellness centers, and wellness clinics. Opportunities might include:
● Hospitals and rehabilitation centers: Collaborating with medical teams to provide complementary care for patients with chronic illnesses, injuries, or mental health conditions.
● Wellness centers and spas: Working as part of a holistic health team to offer yoga therapy for relaxation, stress relief, or chronic condition management.
5. Launch your Mental Health Gym
Ready to make a difference in mental well-being? You can now start your very own Mental Health Gym, a space dedicated to strengthening mental fitness and emotional wellness. With the right tools, training, and support, you can guide others in improving their mental health, building resilience, and fostering positive habits. Take the first step towards creating a transformative space for mental wellness today.
Earn Your Yoga Teacher Training Program 200 Hour T.T.C Certification
Finish your 200 Hour Teacher Training program, appear in exam and after passing, you'll be awarded your Teacher Training (T.T.C) Program Certificate. Examination and certification fee is included in the course fees..
