Yoga therapy is a holistic approach to wellness that tailors the ancient practices of yoga to meet the individual needs of each person. While traditional yoga classes focus on building flexibility, strength, and relaxation, yoga therapy is personalized to address specific health conditions, injuries, or emotional issues. It can support people in managing stress, anxiety, chronic pain, depression, and even conditions like arthritis, heart disease, and post-traumatic stress disorder (PTSD).

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Yoga therapists work one-on-one with clients, guiding them through personalized sessions that may include breathwork (pranayama), meditation, asanas, and lifestyle recommendations. The therapeutic relationship allows for a deep, individualized approach to healing.