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Even on your hardest days, your breath reminds you: you are alive, you are enough, you are healing.
100 Hour T.T.C - Yoga Therapy for
Anxiety & Depression - Online T.T.C Program
Become a Pro & Certified Yoga Teacher
Yoga for Anxiety
Anxiety is widespread in our busy lives, fueled by work, relationships, and constant digital stimulation. Feeling overwhelmed is understandable. To combat this, yoga offers a powerful, natural, and comprehensive solution. Our 'Yoga for Anxiety' course provides targeted practices to cultivate relaxation, mindfulness, and emotional stability
Anxiety extends beyond simple stress, becoming a mental health challenge with lasting worry, fear, and unease. This can manifest as physical symptoms like rapid breathing and muscle tension, emotional symptoms like restlessness, and mental symptoms like intrusive thoughts. When anxiety disrupts your daily life, it becomes debilitating. Fortunately, yoga's blend of breathwork, movement, and mindfulness effectively reduces anxiety's physical and mental toll. Regular practice calms the body's stress response, engages the relaxation system, and fosters a sense of calm.
What to Expect from a Yoga for Anxiety Course
This course is thoughtfully designed to use yoga as a means of addressing the underlying causes of anxiety. Whether you're new to yoga or have been practicing for years, you'll gain practical techniques that can be applied to your daily life to help reduce stress and promote relaxation.
Yoga for Depression
Depression is one of the most prevalent mental health conditions affecting millions of people worldwide. It can make daily tasks feel overwhelming, disrupt relationships, and cause a profound sense of hopelessness and fatigue. While traditional treatments like medication and therapy are often essential, many people have found yoga to be a powerful complementary approach for managing depression. The "Yoga for Depression" course is designed to provide individuals with the tools and techniques needed to combat the symptoms of depression, promoting both emotional and physical well-being.
Depression is a profound and persistent state of suffering, far beyond fleeting sadness. It manifests as feelings of worthlessness, deep sadness, lack of motivation, and physical symptoms like sleep and appetite changes, often leading to disconnection and difficulty with daily tasks. Yoga offers a holistic path to managing depression by addressing physical tension, elevating mood, and fostering self-awareness, ultimately enhancing emotional well-being.
What to Expect from a Yoga for Anxiety Course
The 'Yoga for Depression' course equips individuals with practical tools to manage and ease depression's emotional and physical symptoms. Through a blend of yoga, mindfulness, breathwork, and meditation, this course fosters healing and emotional balance.
Highlights of the Course
● Understanding Classical Yoga
● Understanding the concepts of “Health” & “Mental Health”
● Lectures in Mental health and Yoga Therapy
● Practical and Professional Understanding
● Practical Sessions (Systematic Asanas)
Program Specifications
Program Specification
● 100 Hour T.T.C Program
Program Duration
● Finish in 90 Days
Medium (Program Delivery)
● Online Course
Eligibility
● Open Program - Anyone can apply.
This program is founded on systematic research conducted by Swami Vivekananda Yoga Anusandhana Samsthana in the field of physical and mental practices for various psychosomatic disorders.
Earn Your Yoga Therapy - Teacher Training 100 Hour Online T.T.C Certification
Finish your 100 Hour Yoga T.T.C - Therapy for Anxiety & Depression program, all from the comfort & privacy of your home. Appear in online exam and after passing, you'll be awarded your Yoga Therapy - Teacher Training Program Certificate. Online examination & certification fee is included in the fees..
