Contact Us: sandipani.muni.office@gmail.com
Classroom based Course
Our 100 Hour program, "Yoga Therapy T.T.C - Getting Rid of Nightmares [Therapeutic Interventions]" begins with evaluation. The counselor will help you to understand how to perform comprehensive testing and assessment (Based on classical psychology), offering clarity in understanding how one may get rid of the problem. With this awareness, we customize a healing plan that best supports recovery goals.
Course Objective:
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Understand the roots and mechanisms of nightmares.
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Learn how yoga therapy can reduce nightmare frequency and intensity.
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Cultivate self-awareness, grounding, and emotional resilience through yogic tools.
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Build a sustainable home practice that supports restful sleep and emotional regulation.
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Exposure healing therapy to re-program nightmares.
Get 100% free Nightmare Therapy Platform:
As a bonus for enrolling, each student will receive the "Simulate Dreams" platform - The world's
only nightmare healing therapy tool, valued at $79- at no additional cost.
Who is the intended audience for this course?
Yoga Therapy T.T.C - Getting Rid of Nightmares (Therapeutic Interventions) program is designed for caregivers, yoga professionals, healing therapists, counselors, and clinical psychologists - anyone interested in helping others overcome the distress of recurring nightmares. Whether you are already working in the field of healing or simply passionate about emotional healing, this course provides practical tools, Yoga and immersive therapy to support those struggling with nightmares. It is also ideal for coaches, educators, or holistic healers who want to expand their skillset and make a meaningful impact in the lives of individuals suffering from sleep-related trauma and anxiety.
Master Nightmare Re-Programming Healing Therapy (NRHT)
Introducing NRHT - healing therapy specifically addresses nightmares, often related to trauma or anxiety, by helping individuals alter or "reprogram" the content of their nightmares. It involves digital simulation based guided imagery and cognitive reframing, which can quickly help adults in getting rid from the overall negative impact of nightmares.
Curriculum Outline
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Decoding Nightmares: Explore what nightmares are and why they occur.
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The Science of Sleep
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Classical Psychology Sessions.
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Yoga Therapy Sessions.
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Cultivating Inner Calm: Learn to create a sense of safety and tranquility within yourself.
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Releasing Stress: Discover techniques to release stored physical and emotional tension.
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Crafting Your Sleep Sanctuary: Develop calming rituals and a supportive nighttime routine.
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Navigating Dream Content: (Optional, for trauma survivors) Approaches to gently work with challenging dreams.
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Transforming Your Dreams: Learn to re-program your dream experiences with Simulate Dreams.
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Sustaining Serenity: Integrate these practices for lasting peaceful sleep.
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Herbs to Promote Calm
Healing Nightmares
A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear, that awakens you. Nightmares are common in children but can happen at any age. Dreaming is often considered a subjective experience generated by the mind and brain while cut off from the physical body and the external environment. Nightmares may have causes other than underlying diseases. In children, nightmares are a regular stage of development. Causes include frightening movies and books, individual experiences, or medication side effects.
You're more likely to have a nightmare in the second half of the night. Nightmares may occur rarely or more frequently, even several times a night. Episodes are generally brief, but can cause you to awaken; returning to sleep can be difficult.
A nightmare may involve:
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Dream seems vivid and very real. Dream often become more disturbing as it unfolds.
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Dream is generally related to threats you face.
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Dreamer frequently wake-up.
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You normally feel very scared as a result of your dream.
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Frequently feel sweaty & fast heartbeat.
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You remember the dream even after waking-up.
Nightmares are only considered a disorder if you experience:
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Frequent occurrences.
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Major distress during the day.
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Unable to concentrate.
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Feeling low energy.
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Behavior problems
Course Foundation
This nightmare healing therapy course draws its foundation from a blend of disciplines: Exposure Healing Therapy, Western psychology, and the ancient wisdom of Advaita and Vedic Psychology.
Future Opportunities in Yoga Therapy
After completing a Yoga Therapy course, you can pursue a variety of career paths or deepen your personal practice and spiritual development. The skills and knowledge gained during the course can be applied in different settings, depending on your interests and goals. Here are some of the options available to you:
1. Become a Certified Yoga Therapist - Healing Nightmares
After completing a certified Yoga Therapy course, you can become a certified yoga therapist. As a certified therapist, you can:
● Work one-on-one with clients to help them getting rid of Nightmares
● Offer customized yoga sessions that integrate asanas (postures), pranayama (breathing exercises), meditation, and other therapeutic tools tailored to each individual’s needs.
2. Start Your Own Yoga Therapy Practice
You can open your own yoga therapy studio or private practice, offering one-on-one sessions, group therapy sessions, or even online consultations. You might also design and host:
● Workshops focused on specific therapeutic topics (e.g., Stress, Anxiety, Fear, Nightmares
● Yoga retreats that combine therapeutic yoga practices with relaxation and healing.
● Corporate wellness programs: Designing yoga therapy sessions to support stress reduction, mindfulness, and employee well-being in the workplace.
3. Teach Yoga Therapy - Teacher Training Programs
With experience and further advanced training, you could become an instructor for Yoga Therapy Teacher Training programs. This would involve:
● Teaching aspiring yoga therapists the skills and techniques needed to practice yoga therapy.
● Sharing knowledge on therapeutic applications of yoga, anatomy, psychology, and different approaches to healing through yoga.
4. Work in Healthcare Environment
Many yoga therapists work in healthcare environments, such as hospitals, rehabilitation centers, wellness centers, and wellness clinics. Opportunities might include:
● Hospitals and rehabilitation centers: Collaborating with medical teams to provide complementary care for patients suffering with phobia, fear, anxiety, stress and nightmares.
● Wellness centers and spas: Working as part of a holistic health team to offer yoga therapy for relaxation, stress relief, or chronic condition management.
Earn Your Yoga Therapy T.T.C - Getting Rid of Nightmares (Therapeutic Interventions) Program Certification
Finish the Yoga therapy - Teacher Training Program, appear in classroom based exam and after passing, you'll be awarded your Yoga - Teacher Training Program Certificate. Examination & Certification fee is included in the fees.
